Bring your parents to work day

Sacramento Capitol Building. Arnold, where are you?

Believe it or not, my parents have not been to see me in five or six years. Don’t get me wrong. We’re a close family. It’s that usually I go home to see them and not the other way around.

But last week I got a call. They were on the road…and they would be here in about a week.

You know what that means. Yup, that’s right. It was time to do some serious cleaning that involved more than a quick vacuum and turning on the dishwasher. It was time to actually get out the duster and tidy up the closets.

Ironically, my cleaning frenzy was a waste as the whole time my parents were in Sacramento, we spent very little time at home. Instead, we spent most of it driving around. I took them to the Capitol building to see Arnold (but it was furlough Friday so no one was there), the rose garden, old Sacramento, around Midtown, and of course, Jamie’s. They had seen the “Diners and Dives” segment and it was the #1 thing to do on their list.

So what was #2 on their list? Come to the station and watch a newscast live.

Jamie's from Diners and Dives

It was then that it hit me that in all the years I’ve worked for TV, they have never been to any of the stations I have been at.

So I did what every news person does when their parents come to town: I gave them a tour of the station.

Then we plopped down on the sofa on the set and watched the News10 anchors Dale and Cristina get ready for the 5 p.m. show.

Within minutes, my parents realized the way they do the news is not like you see in TV movies. For one thing, there are no camera people or directors on the set. Instead, our News10 cameras are robotic and the director sits in another room (not behind a window, but down the hall) and talks to the anchors through their head sets.

My parents were also surprised at how quiet it was—but I guess it would be if there are only two people in the room.

Then during the break, I took them to the control room where they got to chance to watch the producer and director in action. I'm sure they thought this would be the boring part, but they were about to be enlightened because this is where the action is.

Just seeing these two people busy pushing buttons on the computer screen, as they gave the reporters, photographers in the field directions while cueing music, graphics and camera angles really opened my parents eyes to the fast pace of the industry.

Michelle and her dad doing the news at the anchor desk.

Of course, their tour of the station wasn’t done yet.

After the show, I brought them back into the studio to have a little fun with our Meteorologist Ken Barlow. It turns out my dad has a secret weatherman fantasy and couldn’t get enough of the green screen…or the anchor desk.

Needless to say, my little "bring your parents to work day" was a blast!

Surviving the Tour of Napa Valley Cycling Ride

Hundreds of cyclists spent Sunday pedaling in the 2010 Tour of Napa Valley Ride. I happened to be one of them and I must say it was a little more challenging than I thought it would be. Of course, being a little bit crazy when it comes to fitness and believing I am invincible doesn’t help.

If you love cycling and haven’t done the Tour of Napa Valley, you need to check it out. It’s gorgeous. You cycle through wine country along rural roads, along the shoulders of a couple highways and then through a few places that are off the beaten path. Because it’s a “ride” and not a race, you also don’t have to go fast as you won’t be timed and can leave anytime between 6 a.m. and 10 a.m. depending on how many miles you do.

They do have one rule though: You have to be done the ride by 4 p.m.

You also have the choice of three routes:

1) A 30 mile relatively flat course that winds along rural roads through the beautiful Napa Valley wine country

2) A 65 mile course that involves approximately 3,000 ft. of climbing (really it was 69 miles).

3) Or you can do the classic 100 mile route which has about 5,000 ft. of climbing

Being relatively new to cycling, I choose the 65 mile route because frankly I thought 30 miles wouldn’t be worth getting out of bed early and driving all the way to Napa. Don't ask me about my logic. In my mind it made sense at the time.

CYCLING FOREVER AND EVER

So off I went on my little 65 mile route, and at first it was all that I imagined it would be. The first 30 miles were relatively painless. We cycled past cute little vineyards, lots of grapes and horses relaxing in the sun. It was perfect.

But then the elevation started.

When they said 3,000 feet of climbing they weren’t joking. It was hard. Really hard. Especially as I have not invested in the special clip-in cycling shoes yet and only have the standard pedals.

Apparently, this is a big deal as everyone who passed me on the hills mentioned that the ride would be so much easier if I had the right shoes. Lesson learned. Shoes are now on the "to-buy" list.

Anyway, back to the race.

The 3,000 feet elevation basically takes place over two hills. I know this doesn’t sound bad, but it was.

I made it up the first hill okay – using the lowest gear on my bike. The hill was called the Ink Grade and consisted of 1,110 feet of climbing over 4.5 miles. My legs were a little shaky when I reached the top, but I did it. I was even happier when someone told me this was the steepest hill and the rest would be a breeze.

Ha! It turns out that person was dead wrong. The second hill was not easier. It was harder.

In fact, the hill was known as Howell Mountain, and is ranked as the fifth toughest hill to climb in Napa (The first hill was only ranked number 15). Howell Mountain is 2.2 miles of straight climbing…and my legs were killing me the whole way.

Already exhausted from the first hill, I couldn’t make it to the top without cheating. Yes, I admit it. I actually got off my bike and pushed in the really steep part, but at least I wasn’t the only one. Even the people who were still on their bikes weren’t going much faster than I was pushing. It was one of those misery loves company things...and believe me, we were all miserable even if we did smile encouragingly at each other.

WHAT GOES UP MUST COME DOWN

I did get on my bike again eventually and joined the slow pedallars as we crept up the hill. And as the road leveled off, it was all worth it.

Reaching the top of Howell Mountain never felt so good. It didn’t matter that I still had 25 more miles to go before the ride was done or that I still had a couple more short hills to climb. The hard part was over…and I made it.

Besides, once you’ve done all the climbing the real fun begins. You get to go down!!!

While my slowest speed going up the mountain was a pathetic 3.6 mph when pushing, going down my fastest speed was 46.2 mph. Yes, that’s right. It wasn’t a bird…or a plane…that streak was ME! Whoohoo!!

So will I do the 100 mile route next year? No way. However, I will definitely try the 65 mile route again…and next year I vow not to push my bike up the hill.

Romancing the souffle at The Firehouse Restaurant

While the cobblestone streets and boardwalk sidewalks in Old Sacramento are killer to walk on when wearing stilettos, it does have some good restaurants. So far I’ve been to Ten22 and some Italian-style restaurant by the water, but the one place I’ve been dying to try is the Firehouse.

I’ve heard from so many of my girlfriends about the wonderful food and how the place is one of the most romantic restaurants in the city. So naturally, I had to take myself there last Saturday night and I wasn’t disappointed.

First of all they have flights of wine. Now, I love wine, but because I’m a lightweight, I hate having to narrow down my choice to one glass. So when I see wine flights on the menu, I know I'm at restaurant that will soon become dear to my heart. If you don’t know what a wine flight is then you are in for a treat. It’s basically three glasses of three different wines—but instead of being big glasses, they are smaller pours. Basically you get to try three different wines for the price of one.

At the Firehouse, you could choose between three merlots, three pinot noirs, three chardonnays, etc. Because I knew I would be getting the duck (I love duck), I got the Cabernet flight. Yum.

I’m going to skip over my Shrimp bisque as it wasn’t out of this world and move right onto my main course –which was fabulous. The duck came with a dark cherry sauce and a Guinness forth. Whoever thought of adding Guinness to duck is brilliant and deserves to win a prize. The flavors are perfect together and I totally recommend it.

But I wasn't done yet.

After consuming my duck, I went onto dessert. Let me just say, the reason I only got the soup to start instead of something like their Dungeness crab cakes or the herb encrusted brie is because I cheated and took a peak at the dessert menu before I ordered. Yes, I am a girl and sometimes dessert comes first.

And here’s why. They have soufflé!!!

I have a thing for soufflé. Not only is it rare to find in restaurants, but it always comes with some sort of amazing sauce that you get to pour on like decadent syrup. So far my favorite one has been from Chez Phillip in the Peabody Hotel in Memphis where they had this chocolate orange soufflé with a rich anglaise sauce. So good.

At the Firehouse they serve a Grand Marnier soufflé. They bring it to your table hot out of the oven, then they open the top and pour raspberry coulis and a grand marnier/anglaise sauce into it. It takes 20 minutes for them to prepare, but it’s worth the wait…and every calorie.

As you can tell, I really enjoyed my night. I'm not sure if was all the romance in the air, but I definitely had a mini love affair with my food and savored every bite.

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A taste of the French Riviera in…Malibu?

If you haven’t figured it out yet, I love the ocean. So while in California, I’ve been checking out the coast in different areas – starting in the north and slowly working my way down to the southern beaches where you can actually wear a bikini and not a fleece-lined jacket like you do in San Francisco.

I swear I get fooled every time. I mean, who would have thought you could be sweating buckets at 104 degrees in Sacramento and then drive 90 minutes to the coast to discover it is only 70 degrees there? It’s completely deceiving -- not to mention freezing!

Anyway, this time I wanted to go to “real” beach so I headed to Malibu.

I had never been to Malibu, but I have always wanted to go. Not just because it’s the supposedly where the mega-rich Los Angeles people live, but because of that sitcom “Two and a Half Men” and of course, the Malibu Barbie commercials from the 80s. Yeah…not exactly the best reasons to go, but whatever, I was going.

The drive to Malibu from Sacramento isn’t that bad. It takes about 5 and a half hours, but it goes by quickly. But that could just be me as I have no problem driving the 9 hours to Vegas from here. I’m sure there are some of you who are thinking that’s a little too long to drive just to check out where Charlie and Barbie live.

LUNCH ANYONE?

So was the beach worth it? Not really. It was nice and much warmer than Half Moon Bay and San Francisco, but it’s not like the beaches in Clearwater or Hawaii. The sand wasn’t as soft and you had to kick the seaweed away to make room for your towel. Still, the waves were nice to watch and you could wear shorts without shivering.

While the beach was just okay, what was worth the trip was the lunch.

If you’ve been to any beach then you know what kind of food you can usually find in the nearby places. It’s usually burgers, deep fried fish sandwiches, maybe some cheesy tropical hut place that serves breaded shrimp, beer and watered down margueritas.

Now, don’t get me wrong. I don’t have a problem with those places and have eaten at them a number of times. There were even a few by the beach in Malibu where I was.

But…when given a choice between a deep fried fish sandwich and a cute little French Bistro, you know which one I’m going to choose. Yup…that’s right. The one that has clean restrooms.

MEET DANIEL FORGE OF BEAU RIVAGE RESTAURANT

You’ll find Beau Rivage off the Pacific Coast Highway and it’s totally unexpected – or at least I didn’t expect it.

You’re walking, feeling hungry, passing the fried joints, when suddenly you see it.  The European style building surrounded by flowers.

Just one look at the little bistro tables and real linen table cloths and I knew this place would have a 4-star wine list.  Suddenly the sand in my flip flops and in my hair didn't matter anymore and neither did my wet shorts.  I was going to eat...and I was going to eat well.

Eating at Beau Rivage is like eating in Provence. The food is fresh and enhanced with fresh herbs and olives. This is because the owners are the real deal. 

Owner Daniel Forge is from France and owned a hotel in Nice with his brother before moving to California 25 years ago and opening the restaurant.  His wife Luciana is from Italy and was a professional opera singer from Rome. And there is no mistaking that they know food and have brought back some of the good stuff from the Riviera.

There is also a Sunday brunch where they have a classical guitarist, but because I was having lunch at 3 p.m. I didn't get to see that.

Still, my late lunch was incredible.  Even though I was not dressed for eating in a fancy restaurant and had absolutely no make up on (I did just come off the beach), Daniel was a gracious host and treated me like I was a millionaire. 

He recommended a pan-seared sea bass with a light sauce -- which was incredible.  It melted in my mouth and was the perfect way to end my Malibu beach trip.

Sadly, I didn't get any wine as I still had a 5 hour drive ahead of me. But next time, I'm going here first and will just watch the waves from their big bay windows.

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The cutest little wedding in the heart of wine country

Sometimes the best events are those where you don’t know anyone at all – at least that was the case this weekend when I attended a wedding in the heart of wine country.

As the emergency back-up date for my friend, I got the chance to attend Gloria and Jack’s wedding. Did I know Gloria or Jack? Well, no…but after spending an evening with 40 of their closest friends I now feel like I do.

I swear everything about this wedding was cute. Really cute.

It started with the location. It was held in a farmer’s market in Occidental, CA. So now I know what you are thinking because I was thinking the same. A farmer’s market for a wedding? How’s that going to work?

Believe me, it worked. The ceremony really was in the middle of the farmer’s market. Their wedding helpers (the guests that had arrived early) transformed a parking lot/alleyway into this romantic spot filled with checkered table cloths, wild flowers and food.

“We had our first vacation together in Occidental and we loved the farmer’s market,” said Gloria. “We decided the perfect place for our wedding would be in a place where we had great memories.”

If you haven’t been to Occidental, let me fill in. This place is darling. It’s about 2 hours from Sacramento (on a day when there is no traffic, but it's much longer in reality as there is ALWAYS traffic) and located in Sonoma County on the Bohemian Highway which is rated as one of the most scenic highways in North America. I’m not just saying that because it’s curvy and is lined with vineyards, trees and little town. There are sites on Google that agree with me.

“The coastline is also nice,” said Jack. “You just turn at the corner and drive about 10 minutes to the water.”

I never got around to doing that as the fog rolls in around 9 p.m. and while those winding roads are fun to drive during the day, they are a little scary to drive at night. I don’t know about you, but fog, winding roads and darkness always bring back memories of “American Werewolf in London.” I’m sure at any moment some giant black wolf is going to leap onto my car, smash through my windshield and rip out my neck - which would totally not be a good thing.

So while I’ll be saving the beach trip for another weekend when the sun is out, the wedding was worth the 2-hour trip. Not only was it cute, but the food was to die for. This did not come as a surprise to any of the guests, but little did I know I know Gloria was an award winning cook and is known for her food.

So what did they have? Well, keeping in with the whole farmer’s market theme they started off with fresh loaves of mushroom bread at the table. This bread was so fresh, it was still warm when we broke it open – and remember, we were in the middle of a parking lot. There were no microwaves to warm it up No, this bread was fresh from an Occidental bakery - and again, just like the farmer's market, the bread had meaning for the couple.

"Jack loves this bread. When he says he's craving some fresh bread, I know he's not talking about going to the bakery down the street in San Francisco. He's talking about this bread," said Gloria.

Next on the menu was this Spanish cheese with quince jelly. It sounds so simple, but that was the beauty of it. Again, it was fabulous and I had to hold back from totally pigging out on it, because a) that’s a little rude and b) because there was more food to come and I needed to save some space in my tummy.

Then came the shrimp and garlic. A little messy to eat, but by now we were all family and what’s a little shrimp juice among friends?

After the shrimp, it was time for the good stuff. The stuff I had been watching simmer since I arrive. The stuff that was making my mouth water just from the smell.

The stuff known as paella.

I’m just going to say, this was the best paella I had ever had. They had a seafood and chicken one for people like me and then a chicken and sausage one for the meat eaters. My friend tried both versions.

“We loved the paella from the farmer’s market, so we had to share it with everyone,” said Gloria.

I'm glad they did. I may have to make a trip up there just to get some more.
 

So now that I told you about the food, let me tell you about the ceremony, which was just as amazing.

Gloria and Jack wrote everything themselves -- from the readings to the vows. They told the group how they met, how they made each other feel when they were together and their hopes and dreams for the future. Gloria even told everyone that Jack was the most amazing kisser --which I must say is a good trait in the man you will be kissing for the rest of your life.

Needless to say, there were many tears shed and the cloth handkerchiefs they handed out came in handy.

I may not have known Gloria and Jack when I drove into Occidental, but I'm now proud to be one of their friends.

To the newlyweds...wishing you all the happiness in the world - today and for always!

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Toogood Winery is too good to Resist

For months I’ve been hearing how Fairplay is the new Napa. And you know what? I checked it out this week and is – except it’s much cheaper and cuter. I know you are saying that's impossible as Napa is pretty darn cute...plus, it's famous.

I say Napa, Schnapa...If you are looking for an intimate wine experience, then I definitely suggest taking a drive to the Fairfield/Somerset area. It’s about an hour away from Sacramento and hidden in the midst of rolling hills. In fact, the drive there is kind of nice and relaxing. I took this winding route from Buckeye Flat (yes, it really is called that) to Diamond Springs, and then onto Mount Aukum Road. It’s scenic, fun to drive and a nice change from the generic highway stuff you see if going to Napa or Sonoma.

But here’s the thing…because it’s so scenic you might start feeling that you’re lost. At least, I did. There are no signs that grapes and wine would even be growing in the area as it all trees and hills. I wasn’t even sure I was going in the right direction until I was two miles from my destination – which was the amazing Toogood Winery.

TOO GOOD WINE IS TOO GOOD TO RESIST

I found out about the Toogood winery from the News Director at News10. Tim Geraghty has been talking about this place for months and because I know he has good taste in wine (and food), I had to check it out. And I wasn’t disappointed.

I went on a Monday afternoon and had the entire place to myself, which is the way I like it because then I can chat up everyone and get a really good tour of the place. And you may want to do this too, because for your $5 tasting fee, you get to taste about six different types of bottled wine, two barrel tastings and a couple of their ports – from the barrel and from the bottle. Plus you get to keep your tasting glass as a souvenir. Bonus!

Sadly even though I love the stuff, I'm a wine lightweight and had to do the sip and spit thing towards the end.  There were just so many wines to taste for me. Yes, it's embarrassing, but I'm sure you'll do better than I did and won't waste a drop.

Oh and did I mention that this particular winery is located inside a cave? Yup, Toogood Winery is cool figuratively and literally.

“The cave keeps the barrels at an optimal temperature naturally. There is no air conditioning in here. The earth keeps it consistent,” said Joel, my wine guide.

BARREL TASTING IS FUN…AND WEIRD

Now I’ve been to a lot of vineyards in the US, Canada, France, Germany…and well, the list can go on. I love wine, I love the whole experience of seeing where it comes from and I love talking to the wine makers. It’s like talking artists about their work and sharing a common passion.

But, in all these years of visiting vineyards, I’ve never had a barrel tasting and wasn’t even sure what it was. It turns out a barrel tasting is exactly what it sounds like – you drink from the barrel. The thing is wine from a barrel tastes completely different from drinking from a bottle.

First of all, the wine is not quite done – so it can taste a little of what I like to call “green”. You get a sense of what it may taste like when it's done a few months from now, but it’s not quite as smooth as the finished product.

“The wines you’ll be sampling will be bottled in late August/early September,” said Joel. “You’ll also sample a couple of our ports that will ready in late November.”

Tasting the wine from the barrel was interesting and if you are wine lover I recommend you give it a try. It's almost like you get to experience how the master winemaker monitors the wine as it matures. In fact, you may even notice that the nuances of the wine are a little more pronounced. Depending on the wine, you may actually taste the fruity flavors, the peppery tastes and the other flavors those famous wine guys always talk about. One of the wines I tasted definitely had a green pepper after taste which was kind of interesting, but my absolute favorite tastings were the ports.

Toogood is currently aging this citrus port that would make an excellent addition to holiday dinners and their traditional tawny port had this caramel after taste that was to die for. Yum!!

Also, there is another bonus to the checking out the barrel wines and ports. If you like them and order them now, you can get them at a discounted rate when they actually mature.  The catch is you have to order six or twelve bottles. Tempting. Very tempting.

AND THEN THERE WAS DINNER

Needless to say, my wine experience was fabulous, but if you go to Fairplay, you must go on Monday and you must go to Bocconato’s.

You see, Monday is their no menu and no corkage night, and for $20 you get two courses of incredible Italian food. Don’t worry if you are a picky eater, they let you choose from a bunch of different things, but I recommend experimenting.

I had risotto with a mascarpone cheese sauce as my appetizer, followed by this scrumptious blueberry lasagna. Who would have thought blueberries would go with lasagna, but believe me, when I tell you it was excellent. In fact, I would drive all the way there again just for this Monday night meal.

But while the food was worth the drive, what makes Monday nights really special is the company. Many of the vineyard owners and wine lovers in the area show up and sit at the community table (so sit there). They each bring their own bottles of wine and the conversation begins.

You know how I love to talk to vineyard owners and farmers about their work? Well, sharing a bottle of vino with them is even more fun. Now you don’t get that if you go to Napa.

So what vineyards do the locals recommend I try on my next trip? Charles Mitchell, Oakstone and Sierra Oaks were a few that came up.  But really, they said you can't go wrong at any of them.

So am I banning Napa forever? Not exactly.  I still like checking out that region and will still bring my out-out-town guests there if they want to go. But for the times when I want a more intimate experience, I'll take the drive to Fairplay.

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Returning to my 'Happy Place'

Don't bother denying it, because we all have one whether we admit it or not.  What I'm talking about is a “happy” place. It’s that place where you go to forget about everything and take the time to simply be in the moment.

My brother’s happy place is his ice fishing shack on the lake. It’s basically a couple of plywood boards hinged together into the shape of a box that he places in the middle of the frozen lake. If the fish aren’t biting in that particular area, he gets in his pickup truck and pushes it to another location.

It’s dark, cozy, and for him, the best way to spend a weekend. I think it’s torture.

My California happy place is the Ritz at Half Moon Bay – and my brother wouldn’t be caught dead there as it's too frou-frou and girlie. But I don’t care. I love it. It’s got a great view of the ocean, the food is good, it’s pretty and people leave you to yourself (maybe it’s their happy place too). And today, I totally deserve to be there.

You see, yesterday I finally did my first triathlon and I rocked. Really. I did. I ran, cycled and kayaked my heart out coming in at 2 hours and 31 minutes and placing 16th in my ironwoman division. Pretty darn good for a newbie.

But now, 24 hours later, I hurt. No, let me rephrase that – I hurt A LOT.

I swear, after the race, I felt great. I was on an adrenaline high and ready to do it all again. Today, I have bruises on the side of my knees from the kayak, bruises on my forearms from who knows what, my quads hurt, my gluts ache and my shins feel like someone hit them with a stick. Even my ankles hurt – but that’s probably not because of the race, but because I was wearing heels last night during our post-race celebration. Did I mention I was on an adrenaline high?

MY HAPPY PLACE ON A BUDGET

So what better place to recover from a race than at the Ritz? But here’s the thing. While I LOVE it there, I really can’t afford the $400 to stay the night during the high season. Instead, I cheat by spending the day and then driving back in the evening.

Some of you are probably wondering why I would drive two hours to a hotel and then not stay the night. I mean, isn’t that the point of going to a hotel? But let me tell you, this isn’t just any hotel. This is a Ritz Carlton and there’s nothing like it.

I usually arrive around 1:00 in the afteroon and leave my car with the valet. Then I take a walk along the shoreline and look at the waves. I admit I’m all about the water and can stare at the surf for hours. It completely relaxes me and puts me in my mellow zone. You can ask people who have been there with me. I'm in my own little world where no one else exists -- which kind of sucks for them, but oh well.

By mid-afternoon I figure it’s time to walk back to the hotel for a late lunch at their Conservatory Restaurant – where the food is fabulous. And, it’s not as expensive as you may think. My lunch bill (including my glass of wine) is usually around the $20 mark. I also get my parking validated so it’s a double bonus. Not bad for a nice relaxing day.

Oh and here's a tip: If you do happen to go with someone and want to be cheap like me (oops, I mean 'thirfty'), order the turkey club. It's gigantic and you can easily share it which makes it a super good deal for $14

SHARING MORE HAPPINESS

While I’m happy just looking out at the surf and sipping a glass of wine, there are more things to do at the Ritz – especially if you decide to stay until the evening.

Thursday is Burgers and Jazz night. It’s $19 per person, but you get the chef’s selection of burgers (and these are not bland McDonald’s style burgers, but the good stuff), a number of different brews to choose from and you get to listen to live jazz from local musicians – and you know if they are playing at the Ritz, they are top notch.

And you can't forget the wine, because hey, this is Northern California and I'm learning it's all about the wine.  Anyway, the hotel also does these incredible wine flights between 4 and 6 p.m. in their ENO wine bar. These are around $20 per person too. They serve them with great bread and nuts.

And if you are really into luxury, you can check out what they call ENO-Versity. I haven’t done this yet as I would not be able to drive home after, but from 4 to 6 p.m. every Saturday, you can do a wine/food tasting for $45. This includes six to 10 wines, appetizers and interactive wine instruction. They limit it to 12 people so it’s very intimate.

HONEY, I’M HOME

Like I mentioned, this particular weekend I couldn’t stay the night, but I have stayed at the hotel before in the fall when the prices are a little lower. It’s heaven. Really. There are fireplaces in the rooms, the beds are super comfortable and if you want, they will even draw you a bath (not with crayons, but the old English way).

But while the Ritz is beautiful, it’s the feeling of being taken of when I’m there that has me coming back. I mean, I’ve stayed in a lot of hotels over the years, but this place is special.

It all starts with the complimentary glass of wine you get when you check in, followed by slipping into the cushy slippers in your room and the plush bathrobe.

I swear, every step of the way, the stress of the real world slips farther and farther away and you enter this alternate universe where e-mail and deadlines no longer matter. In fact, the only decision you have to make is...do you want turndown service or not. Now that’s nice.

No more Texas chick. I'm a Cali girl now

It’s always a little sad whenever it’s time for me to change my license plates over to a new state. Don’t get me wrong: I LOVE living in California. The weather is great and I’m loving the scenery (and the vineyards). I’ve even embraced the whole California lifestyle by buying a road bike and riding through the countryside.

Of course, it's not like I'm leisurely biking and smelling the flowers along the way. I cycle like I'm in some imaginery race and I have Lance Armstrong behind me, but whatever. I'm having fun.

Yup, life in Sacramento is good. But I admit taking off my Texas plates is like saying a goodbye to an old friend - or like finally throwing out an ex-lover's toothbrush.

It's over. I’m no longer Texan, but officially a California Girl.

I'VE LEFT MY HEART - EVERYWHERE

Everywhere I go, I leave a little piece of my heart behind -- and believe me, I've lived in a lot of places. In fact, in the last four years I’ve lived in three very distinctive cities and I have a soft spot for each of them.

In Memphis, I miss the vibe of the city. If you haven’t been, you need to check it out. The whole place has this gritty charm you won't find anywhere else, and once you embrace it, you love it.

And how can you not? The blues on Beale Street are always incredible and so is running along the Mississippi River on Mud Island (which must be  followed up with a treat from Miss Cordelia’s) .

Then there’s Gus’s Fried Chicken which comes complete with the slice of white bread to soak up the oil. I know, it doesn’t sound yummy, but this hole in wall dive really does serve the best fried chicken in the US –maybe all of North America.

Yeah, Memphis is the south at its best, but I’m warning you -- between the fried chicken, the sweet potato pancakes from Arcade Restaurant and the award-winning BBQ, you better come hungry and leave your diet at home. Because, just like they told me when I asked if they had anything not fried, “you’s in the south now, Sugar” and that’s the way it is.

Tampa was my next destination, and it too had its own charm. But instead of feeling like you're living in city filled with history, it’s all about the beach, flip flops and eating light. I mean, there is no way a sushi/pool hall like The Rack off Howard would ever survive in a fried-food haven like Memphis. But in Tampa, this was one of THE places to hang.

But the little piece of my heart that is still there is with the palm trees and blue water. There was nothing like running along Bayshore Blvd. early in the morning and seeing dolphins jump in the gulf beside you. Pure heaven.

And yes, that pastel yellow building in the photo above was my home during my stay in Tampa. I admit I was lucky girl to find this place. Believe me, no matter what they say, you never get tired of watching the boats sail by.


THEN THERE WAS TEXAS

I confess I wasn’t sure if I was going to like Houston, but there is something to be said about Texas-pride. That whole “don’t mess with Texas” motto kind of grows on you, and the longer you live there, the more you’re proud to be a part of the state – especially after you live through Hurricane Ike hell and see what troopers these people are .

I mean, Texans are tough. First you have the headstrong ones that decided they were going down with their house during the storm like the captain of a ship. And then you've got the people that left and came back to nothing. Their entire houses had washed away. Really. All they had left was a couple of posts in the ground.

I had a lot of "firsts" in Houston. I went to my first rodeo, my first country music concert (didn't know one song), rode my first mechanical bull, had my first ride in a lambourghini on a race track (that was fast) and interviewed a lot of celebrities including Beyonce and Gloria Gaynor.

I never could get away with saying “y’all” or “do what” or “hunker”, but I did love showing off my Texas ID in California bars -- because, you know, they just don't mess with you.

Sadly, now I have to take off my Texas plates and put on my Cali ones, and I’m feeling a little nostalgic. So in honor of my last day of being a Texas-chick, I'm going to play some Sugar Land when I get home and do a little two-step.

EMBRACING CALI

But don’t worry. I'm doing a lot of "firsts" here in California, too. I just attended my first Zombie Walk last weekend and am doing my first triathlon on July 17. I've already got plans to climb Mount Whitney in the fall and am trying white water rafting later this month.

I've already bonded with California and am not planning on going anywhere for a little while.

Besides, all this moving around isn't good for my heart. I have to stop leaving it places:-)

It’s time to panic. Only eight days until race day



Me on my bike.

 In college, were you one of those people who used to cram before exams? I was.

I wasn't a bad student. I would actually attend every class and take notes, but here's a secret you shouldn't tell my professors...I really didn’t do any work until it came time for exams. I know...that's bad.

Instead, the day before the test I would boil a pot of Earl Gray tea, pop a big bowl of popcorn and stay up all night cramming as much information into my head as possible. Surprisingly, I always got good grades and was an honor student so I never really worried. Yes, my friends used to hate me for this, but whatever.

So why am I in panic-mode today? Well, apparently my bad study skills have morphed into my curent life because today I realized that I’m doing the exact same thing with my triathlon training. Aaah!!
 
Don’t get me wrong. Just like I used to go to class every day in school, I do workout – but I’m only doing the stuff I did before I decided to Eppies Great Race as an iron person. I do my three days of weights and then run or bike on the other three days. I’ve also done a couple of kayaking classes to make sure I can make it through the rapids.

Yeah, on paper this sounds like a lot, but it’s not really because basically I’m only working out 30 to 60 minutes a day – which is what I normally do. Okay, I have done a couple of long 50 mile bike rides, but that was more fun than working out so it doesn’t count.

In reality I should be doing more if I want to actually survive the triathlon, especially after I talked to a couple other people training for the race. Do you think they are only working out 30 minutes a day?  Nope, nope, nope..they are working out like real athletes. They are running 6 miles every other day, cycling like crazy and using professional triathlon coaches to get them results.

Yeah… I’m feeling like maybe I’ve been taking this challenge a little too lightly, but it’s too late to get into the groove now. The race is only eight days away. I know - IT'S PANIC TIME.

So now I’m cramming. I’m running 6 miles every second day this week and on the weekend I’m going to try to do the run, followed by a 12 mile bike ride. I only hope my body will respond as easily as my mind did during college.

Wish me luck!

PS. I did complete the Eppies Great Race on July 17 in 1 hour and 31 minutes -- coming in 16th for my ironwoman division. Yay!!!

A night of ghosts and romance in the Old City Cemetery

In honor of the latest Twilight movie, I decided to do something a little supernatural and checked out "Spirits with the Spirits" tour at Sacramento's Old City Cemetery. It was pretty cool and not a bad deal for $15.  I mean, where else can you listen to ghost stories in a moonlit cemetery while drinking wine?

 I wasn't the only one who thought this. Hundreds of history buffs and ghost lovers gathered at the graveyard on Saturday night -- but sadly, this was a one time thing.


“This is the first time we’ve done a tour like this in June,” said Dr. Bob LaPerriere, Director of the Old City Cemetery Committee. “We usually do daytime ones every second Saturday of the month.”

Too bad, because I would recommend it. Not only did we get wine (which I love), but along the way, we encountered actors dressed up in period costumes who shared their stories about how their characters  lived their lives…and how they died.

There was Simon, who was shot back during the gold rush days, a woman who ran the temperance movement, an alleged prostitute from British Columbia who blew pepper in a woman’s face and was charged with assault with a deadly weapon, and a bartender who got hammered –literally. He was killed when a couple of thugs hit him in the back of the head with a blacksmith’s hammer. Now that had to hurt.

NOT EVERYONE LEAVES THEIR HEART IN SAN FRANCISCO

I'm not really a romantic. In fact, roses and candles are completely wasted on me, but I do like a good love story -- and the finale of the "Spirits with the Spirits" tour was just that.

The final guest of the night was Maria. Dressed in a long gown complete with a little parasol, Maria told her tale while standing by her gravestone.  She was a 25-year-old woman who was killed by another man just two months before her wedding.

While that's pretty tragic in itself, the most romantic part of the story has to do with her fiancé. Apparently, he never got over losing the love of his life.  According to Maria's story, he lived in San Francisco and died a few years after her murder. Upon his death, he donated all of his body parts to science – except for his heart.  This was buried beside Maria in the Sacramento cemetery so that they could be united in death. Aww...so sweet.

Of course, the moral of the story was that he truly did not leave his heart in San Francisco.

MORE TOURS FOR THE GHOST LOVERS

Establishment in 1849, the Old City Cemetery is the resting place of many Sacramento mayors, California governors and other historical figures. If you check it out, you'll see the grounds are immaculately landscaped, but according to LaPerriere, they weren’t always like this.

“Back in 1971, it was all weeds and twigs,” said LaPerriere. “I first came with a group who were looking for physicians of the past. Back then, it was in disarray.”

LaPerriere, along with a number of concerned citizens, stared the Old City Cemetery Committee to restore the site to its original glory in 1987. They love giving tours and sharing the history of the place with people.

“Our next tour will be this tour held on July 17 at 10 a.m. and will be about baseball and beer,” said LaPerrier. “It will feature baseball players who played ball on the West Coast and back East in the Major Leagues.”

For more information, visit http://www.oldcitycemetery.com/PlayBall.htm

Good people come with kayaks

If you've been following my blog, then you know I'm desperately trying to train for my first triathlon.  I've already got the running down (well, maybe not down, but at least I can run the 6 miles without dying). The biking portion is also kind of under control. That just left the dreaded kayaking -- and making it alive through the San Juan rapids on the American River.

You see...even though I surf, snorkle and do a bunch of water related things, I'm not really a strong swimmer so facing rough water while cruising down a river in a tippy boat was something I wasn't looking forward to.

But then my guardian angel came along and hooked me up with the nicest people in the area.

A GIFT FROM ABOVE...AND IT WAS FREE

For the last three years, Sherri Reese and Steve Holmes have dedicated almost every weekend from May until July teaching new kayakers how to navigate down the American River and safely through the San Juan rapids.

They specifically work with people like me who plan on competing in Eppies Great Race, and believe me these people know what it takes to complete the race. Steve has competed in the Eppies for the last 27 years and Sherri has done it nearly 10 times. But they don't just race, they want to share the fun.

"We love the race. So Steve wrote to Eppies one year and told them we were willing to show people how to kayak," Sherri said. "But even though it's been three years, not that many people know about us yet."

When she told me that, I was baffled.  I mean, the kayak clinics they hold are incredible. They take you down the race route, show you the secrets of getting through the rapids and also the pitfalls of choosing some of calmer water.

But here's the best part. The kayak clinics Sherri and Steve conduct are free of charge and all the equipment is included. They provide the kayak, the lifejackets and the skill to show people of all ages how to paddle safely - and what to do if the boat does happen to capsize. They have 13 kayaks and borrow more from friends if they happen to need them.

And if you are like me and like to perfect things, you can attend more than one clinic, and regardless of how many times you go down the river with Sherri and Steve, there is never any cost. I've attended 3 so far and plan on hanging out with them two more weekends before race day. They are so fabulous and their attitude is "the more; the merrier". They love it when people come out -- especially us newbies.

"We had at least 10 people the first time we did it. For most people who come out, it's their first time on the water. There are a few that have kayaked before, but most haven't. Actually this year, we only had one person who had kayaked before," said Sherri.

IT'S ALL ABOUT THE PASSION

I admit I feel a little guilty taking all these lessons, but when I asked Sherri and Steve why they do it for free, they said it's because they want to share their passion with others. They don't own a sporting goods store, nor do they sell kayaks. In fact, Sherri works as an infection control nurse at UC Davis and Steve is a high school teacher at Hiram W. Johnson. They say they don't want to charge for the lessons because they don't want money to be the reason people don't learn how to kayak safely.

"The race itself costs money. If you had to rent a kayak and then pay someone to teach you how to do it, it adds up," said Steve.

Sherri says one of the reasons they started giving the free lessons was because she was hit a few times on the water during the race in the middle of the San Juan rapids. She says some of the racers don't know how to steer their boats or they are unfamiliar with the course. They often end up ramming into other racers, capsizing on the river or putting others in danger.

"It's hard to believe people would do the kayaking portion of the race without any practice, but it does seem when I get out there, there are some people who have no idea what they are doing. They just get in the kayak and go," Sherri said.

While the couple won't accept payment for their lessons, they are being rewarded in other ways. They say there is nothing like seeing the look on people's faces when they find out they can kayak -especially when they make it through the rapids the first time.

"People always say they've heard about how scary and how awful and rough the San Juan rapids are. We show them how they can get through them. They just need skirt around the left side and it's no big deal," said Steve. "The best part is when people realize they can do it and the rapids aren't going to stop them."

NOTHING LIKE SHARING A LITTE JOY

Sherri agrees. She sees the free lessons they give as a gift. It's a way for them to share the good times they have on the river with others.

"During the race it's so fun to hear someone calling your name from across the river. Sometimes when I'm paddling, I'll catch up with some of our students. It is so nice to see them doing it and succeeding," Sherri said.

Sherri 's teaching doesn't stop with her students. If she sees someone struggling during the race, she'll give them some hints to help them out.

"They always seem so appreciative. Certainly I am passing them as I give them the hint. It is a race," she said, laughing.

Sherri and Steve are planning to hold clinics the weekends of June 27 and July 11. To sign up for one of their free kayak clinics or to find out more, email Sherri and Steve at kfitness01@yahoo.com.
For more information on Eppies Great Race, visit http://www.thegreatrace.org/.