Most Amazing Grand Canyon Hike - south rim loop

Recently I learned something interesting from my friend’s uncle. You can hike the Grand Canyon! I’m not talking about just going out to canyon and hiking the outskirts. You can hike the whole thing – from the south rim to the north rim AND you can do it in a day.

Of course, not everyone does hike the Grand Canyon rim-to-rim, and there are actually many warnings on the internet not to do this, but my friend’s uncle (who is in his 60s) said he had done it a bunch of times and he was able to complete the 24 miles between sunrise and sunset.

I know you’re thinking “Michelle is nuts to try to do this.” Yeah, well. That’s me.

ME PLUS ONE

In this blog, I usually write about my Going Solo adventures, but this one was so good I decided to write about it even though I did with a friend. I mentioned my planned hike to my Houston girlfriend and she decided it sounded so fun that she wanted in on the adventure.

We picked a date for the end of April and she booked a flight. There was only one problem – it turns out the shuttle at the North Rim that brings you back to the South Rim (where my car would be) didn’t start running until May 15. We would have to do Rim-to-Rim-to-Rim – which is 48 miles in one day. Um…not even I am that crazy.


HIKING THE GRAND CANYON – SOUTH RIM LOOP

So onto Plan B. Instead of doing rim-to-rim, I found a route that let us go down the South Kaibab trail, across the Colorado River, over to the Phantom Lodge, and then we could climb back up the canyon using the Bright Angel trail. In total, we would hike just over 16 miles in a day. Not bad.

Let me just say it was amazing. We started on the trial at 6:30 a.m. and walked all day. The scenery was incredible, the people we met along the way were interesting, and it was one of the most memorable days of my life. I would do it again in a heartbeat and will definitely do the entire rim-to-rim hike next time.


GRAND CANYON HIKING TIPS:

If you are going to do it, here are some things to keep in mind:

1) Train for hike: I trained for weeks by running 12 miles a couple times a week, doing the cross ramp at the gym on the steepest setting 5 days a week for 60 minutes, doing 4 sets of 50 weighted squats a day and hiking up a lot of little mountains to make sure my cardio level and legs were ready. I was able to do the hike easily and had no pain the next day.

2) Treat the hike like a marathon: You are going to be walking all day up and down a canyon treat it like an intense sporting event. Carb up the night before, eat a good breakfast and bring carbs and water with you on the trip.

3) Bring snacks: The Phantom Lodge does have water, but what they have for food is limited. They have pretzels and cliff bars, but not sandwiches, salads or anything of substance. We were surprised. If going again, I would bring more peanut butter sandwiches, more energy chews and more electrolyte powders, etc.

4) Pack smart: Bring food items that are light and use a camel pack instead of bulky water bottles. You will need to bring your garbage back with you so think about what you are bringing. You may also want to bring bandaids in case you get a blister, extra sunscreen and Advil to help with any aches and pain.

5) Bring a headlamp or flashlight: We thought we would be done before dark, but we weren’t. We ended up borrowing a light from a group of hikers to help us see at the end.



HIKING AT NIGHT – TOTALLY MAGICAL!

Here’s something else that I learned. A lot of people do night hiking on full moon days. This is an amazing experience as you leisurely hike down or up the canyon with your flashlight and the light of the moon. It is also magical to watch.

We only got to see it for a little while at the end, but when you look out over the canyon all you see are the lights of hikers slowly making their way up. It’s a completely different experience from the day hiking and a must-do if you are into hiking like me. I already have a friend signed up to do a moonlight hike down to Havasu Falls with me later this year. Yay!

Just remember to bring bug spray and a jacket. It gets really cold at night. Also, for extra fun, bring an ultra-violent light to hunt for scorpions on the way. They glow in the dark (under the ultra-violent light). Very cool.

Why Cincinnati reminds me of Portland

Leaves. Living in Phoenix, I had forgotten how much I like leaves until I was in Cincinnati this last week.

Cincinnati is one of those cities that always surprises me. I think it’s because you don’t hear much about it. It’s not one of those cities that brag about how great they are. Instead, it sits quietly on the river and when you get there you are pleasantly surprised that it’s as cool as it is.

Portland people will deny this, but Cincinnati kind of reminds me of their city. It’s filled with charming older homes, tree-lined streets, and it is down to earth. There are also a bunch of bridges that make for a scenic run in the early morning or evening, which you know I have to do wherever I go.

Also like Portland, it’s got a bunch of micro-breweries and because of the German influence, a number of great places that celebrate the goodness of beer and sausage.  Unfortunately these aren't things I eat, but I do enjoy hanging out in places that serves them just because the vibe is so relaxing.

Yes, it's true that Portland has incredible vineyards and local wine - I'll give them that as I love Oregon wines. But Cincinnati is located next door to Kentucky, which means you’ve got the bourbon trail to take part in. If you do the bourbon trail, you'll pass by seven different distilleries including Wild Turkey, Jim Beam, Maker's Mark, Heaven Hill, Four Roses, Town Branch and Woodford Reserve.

And then there’s the food. You can’t go wrong with Cincinnati food. You’ve got everything from fine dining, to Middle Eastern cuisine, to downhome cooking.

I’m not quite sure I would love their runny chili that they serve over spaghetti. The locals swear by it, but I have some Texas friends living in the city and they say it's not the chili their momma would make. But even if you don't like the Cincinnati chili (they recommend trying it at Skyline Chili), they do have interesting places that serve other stuff like Keystone Bar and Grill that has 12 different kinds of gourmet mac and cheese.

It seems having a bunch of the same things on the menu is a trend in Cincinnati.  Take for example, The Senate. Located on 1212 Vine Street, they only serve hot dogs, but they are special hot dogs. They have a Korean dog with homemade kimchi, braised short ribs and pickled cucumber. And for vegetarians, you have their Dan Korman dog made with has red-canalini beans, Turkish lentil sausage, sun dried tomatoes, fennel and goat cheese.

Finally, you have your sweet treats. You’re not going to find the iconic Voodoo Doughnuts like you would in Portland, but they do have Abby Girl Sweets that serve the best cupcakes I’ve ever had. But if you want to check them out, go early for the best selection. They close when they run out -- which could be as early as 2 p.m.

So if you’re going to Cincy and wishing you were going someplace else, take note...you just might be surprised at what you’ll find. I was.

The Quest to Find Arizona Wildflowers

It’s Easter Sunday and while some kids were up early looking for Easter Eggs, I was up at 6:30 a.m. searching for wildflowers in the Sonoran desert.

I was determined not to miss them this year just in case I only got to spend one spring in Phoenix. Besides, they always say you should take the time to stop and smell the flowers. That time was today.

Of course, I couldn't just pick the desert area where I live. I had to pick some place new – which usually comes through intense research and planning.

Ha ha ha ha…as if I did any research or planning.

CHOOSING THE PERFECT HIKING TRAIL

Basically, I got up at 6:15 a.m. and being lazy, I didn’t feel like putting my bike in the car like I had planned to do. Instead, I opted for a hike.

After a quick one minute search on Google and I had decided on my wildflower destination of the day.

On arizonahiking.org, they have all these great hikes listed out. The one that caught my eye was the San Tan Mountian Regional Park around Queen Creek. I hadn’t been to Queen Creek yet (it’s about an hour away from me) so that was one of the selling points. The second thing that tempted me was that the hike was 7.8 miles – which means it would be worth the drive, and the third thing was that the hike was listed as quiet.

I’m learning quickly in Arizona that if you want a quiet hike on some the popular trails and mountains like Pinnacle Peak and Camelback, you’ve got to get there at sunrise or else the trails are packed -- not that there's anything wrong with that.  But for me, hiking and climbing is my version Sunday morning yoga. I’m looking for peace and tranquility – not a whole bunch of people.


SAN TAN IS A HAVEN FOR SOLITUDE SEEKERS

If you are looking for solitude and a scenic walk, the San Tan Mountain Regional Park is the place to go.

I got there about 7:45 a.m. and there were only a couple of cars in the parking lot. You do have to pay $6 to get into the park, but it’s worth it.

In the 2.5 hours it took me to hike the 8 miles, I saw only a few people on bikes (this trail is fantastic for mountain bikers) and only ran into a couple of hikers at the end when I was leaving. This could because I was there early or maybe because I choose the longest trail to hike. They do have shorter ones that are only 1 or 2 miles long for those of you who a new to hiking.

Here’s the San Tan Mountain Regional Park website for details.

There were also tons of wildflowers everywhere so my quest was finally complete. 

Brittlebrush (yellow flowering bush) was the most prominent and they were filled with bees. Every time I stopped to take a picture the bees would get annoyed and buzz even louder. But then again, maybe they were buzzing because I was wearing this Hawaiian Tropic lip balm that I love because it has 45 SPF and smells like coconuts.  Hmmm...might have to think about getting a scent-free one for hiking.

My favorite flowers were from the Hedgehog cactus. They are the purple/pink ones. They were closed when I first got there but the blossoms opened up as the sun got hotter.

I also saw my first coral snake. He slithered into a hole in the dirt and I didn’t stop to take photos as I didn’t want to bother him.

Address for San Tan Mountain Regional Park
6533 West Phillips Road
Queen Creek Arizona 85242